Mixed Berries With Champagne and Tarragon (From Womens Health SA)
Finely chop a teaspoon or two of fresh tarragon. Toss about four cups of rinsed mixed berries (raspberries, mulberries, strawberries, gooseberries) with a few tablespoons of sugar, a cup or so of sparkling wine and the tarragon. Let the mixture sit for about five minutes (longer if you have time) and serve in small bowls with your favourite sugar biscuit.
Red Kidney Bean and Mango Salad (Womens health SA)
Rinse and drain a can of red kidney beans and combine with a diced mango, a chopped red bell or small salad pepper, two or three chopped spring onions and some minced fresh chillies. Drizzle with olive oil, lime juice, salt and pepper. Toss with fresh chopped mint or coriander.
Poached Tofu with Broccoli (Womens Health SA)
Bring a large pot of water to the boil. Add salt and then lower in a brick of firm tofu; cook until it just begins to float (five to 10 minutes). Meanwhile, whisk together equal parts soy sauce, sake, lemon and orange juice, and water with a little sugar and a few drops of sesame oil. Break a head of broccoli into florets. When you remove the tofu, plunge the broccoli into the pot; count to 20 and drain. Serve thick slices of tofu with the florets, drizzling the dressing over all
Padma Lakshmi's Comforting Lemonade Serves 4–6
1 1/4 cup(s) quinoa1 1/8 teaspoon(s) salt, plus more for dressing
4 medium beets, trimmed
2 tablespoon(s) balsamic vinegar
1 tablespoon(s) lemon juice
Freshly ground pepper, for dressing
3 tablespoon(s) extra-virgin olive oil
1/2 large seedless cucumber, chopped
1 pint(s) yellow cherry tomatoes, halved
1 cup(s) green beans, blanched and cut into 1-inch pieces
1/2 cup(s) chopped flat-leaf parsley
Rinse quinoa thoroughly. Place in a medium saucepan with 2 1/2 cups water. Add 1/8 teaspoon salt; bring to a boil. Reduce to a simmer and cover. Cook until quinoa is tender, 12-15 minutes. Remove from heat; let stand 10 minutes. Transfer to a bowl. Cover and refrigerate about 2 hours.
Meanwhile, place beets in a large saucepan; cover with cold water (by about an inch). Add 1 teaspoon salt; bring to a simmer. Cook until beets are tender when pierced with a paring knife, 35-45 minutes. Drain; cover with cold water. Let sit until cool enough to handle. Peel and cut into 1/2-inch cubes.
In a small bowl, mix vinegar, lemon juice, and salt and pepper to taste. Slowly whisk in oil. In a large bowl, combine quinoa, beets, cucumber, tomatoes, green beans, and parsley. Toss in dressing to serve.
Chickpea, Carrot, and Olive Salad with Cumin Vinaigrette (From Oprah Magazine)
1 1/2 teaspoon(s) cumin seeds
3 tablespoon(s) sherry vinegar
1/2 cup(s) extra-virgin olive oil
Sea salt and freshly ground pepper
1 can(s) (15-ounce) chickpeas, rinsed well and drained
2 cup(s) julienned carrot
1/2 cup(s) finely chopped celery
3/4 cup(s) pitted black olives, halved
1/2 cup(s) raisins
2 tablespoon(s) finely chopped fresh chives
1/2 cup(s) cilantro leaves
To make vinaigrette: In a small pan, toast cumin seeds over medium heat for about 1 minute, shaking pan so seeds do not burn. Transfer to a cutting board and coarsely chop seeds, then place in a small bowl. Add vinegar and then oil in a slow stream, whisking until well blended. Season to taste with salt and pepper.
To make salad: Combine chickpeas, carrot, celery, olives, raisins, chives, and cilantro in a large bowl. Add 1/4 cup vinaigrette and mix well to combine. Taste and adjust seasoning with salt and pepper. Serve immediately.
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