My recipes are not fat or sugar free. They do not follow a particular diet's recommendations. They are not part of a weight loss programme. I do not have nutritional break downs for them, but they are nutritious! I try to cook with so called 'super foods'. These foods are loaded with antioxidants, phytonutrients, essential fatty acids, vitamins and minerals. I will try to list specific health benefits of ingredients used.
I will also often add 'If you are not vegan' options to recipes. These will usually involve dairy and are very important to people like me who are trying to feed a family in which every member is not vegan.
Lastly I am not scared of carbs. Especially not wheat. I run between five and ten kilometers a day. I will die without pasta and bread. My husband can barely maintain his weight at 50 Kgs. We are not a family who shies away from even high GI carbs. Be warned!
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